Work with me
Are you Ready to break the cycle of toxicity and heal your Inner Child? Attachment Style? Relationships? Self Confidence?
If yes you came to the right place!
I help powerful millennial women heal from their toxic relationships and break from patterns of self doubt, distrust, codependency, overthinking, and negative thoughts.
Through my 1:1 coaching program I will guide you through overcoming the obstacles you’re facing in your personal growth journey. Our sessions will be specifically tailored to you. In order to provide the highest quality support for my clients my coaching space is extremely limited.
I only work with those who are 100% committed to grow so if this sounds like you let’s get started on your healing journey and break free from toxicity together!
Step into healthy relationships without Games
Most Popular
Confident Maiden
Monthly Coaching Program
What I offer in my Monthly Programs:
For my monthly coaching program I will help guide you through a full transition of overcoming the obstacles you are currently facing at your preferred pace
1. We will have weekly sessions that will be 60 minutes each
2. Between each session I will prepare a weekly schedule with you with exercises so you can work on the obstacles you’re looking to overcome incrementally that week
3. I will also do mid week check ups on text to support and hold you accountable throughout the week to make sure were both on the same page and that you’re sticking to your new habits as that can be a hard transition
4. There will also be videos for some of the sessions to help prepare you for our sessions. The information in the videos are to help give you a general foundation and understanding of the topic of personal development we will be overcoming that week so during the sessions you can ask more in depth questions to help propel you to thrive quicker.
If you’re interested in:
- Stopping the cycle of toxic behaviors
- Regulating your emotions
- Overcoming the fear that you’ll never find/create a loving relationship
- Building your self confidence to be the best version of yourself
- Learning healthy communication + setting boundaries
- Overcoming your trust issues
- Feeling secure in your relationship
- Strengthening your identity to stop judgement and comparison
Breakthrough Session
My breakthrough sessions are for you if you have a specific problem you’re facing that you’re looking to get clarity and reassurance on or if you’re looking to get an overall evaluation on how to get started on your personal growth journey!
What I offer in my Breakthrough Sessions:
1. Help you gain clarity and understanding in the areas of your mindset and relationship
2. Identify what next steps would be best for you moving forward to be able to over come the obstacles you’re facing
3. Provide you effective tools and exercises you can utilize to start healing in your personal growth journey.
If you’ve never done coaching before and want to get a feel on whether or not coaching is a good fit for you a breakthrough session is a perfect to get started with that.
This is a 60 minute individual session so get ready to be vulnerable and have some questions prepared ahead of time so you can get the most out of this session.
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what obstacles are you facing?
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Codependency
A relationship that holds an unhealthy degree of clinginess or excessive emotional or psychological reliance on a partner, which creates an inability for autonomy and independence.
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Overthinking
A state of mind where you're so worried & focused about the past or the future that you can't feel at peace in the present moment.
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Distrust
Having a lack of confidence in being able to rely on someone due to past events, own core wounds, or fear.
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Self Doubt
A lack of trust and confidence in your own abilities. Often leads to feelings of worry, shame, or guilt.
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Fear of abandonment
Deeply rooted fear that people close to you will leave you. Stems from childhood attachment trauma or a toxic relationship in adulthood.
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Comparison
A disempowering act which looks at the similarities and differences between you and someone else.
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people pleasing
Having a lack of boundaries. Unhealthy pattern of putting other people's needs before your own out of fear or self gain.
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Anxiousness
When your body, thoughts, and feelings are not in a state of equilibrium and you're experiencing emotional turbulence, worry, fear, and nervousness.
Hear what others have to say...
client growth stories
Yemaya L.
3 months
The Beginning
“Before starting the program I would get tangled in feelings of shame, guilt, doubt, and overall negativity.
I would feel so sorry and disgusted of myself. I even convinced myself that no one really cares for my feelings and who I am. When I caught myself in these moods I felt hopeless and lonely. I really didn’t know what to do.”
After the program
“I can’t believe some of the work I have accomplished.
I find myself having less negative thoughts about myself. My procrastination levels have always been a cause of distress for my life etc, but the amount in which my procrastination has lessened is amazing!
Being vulnerable was something that had truly terrified me. I really struggled with keeping emotions in, but with everything I have learnt my willingness to express myself and open up has really changed.”
Arisa K.
3 months
Starting off
“Personally I’ve been on a self-growth journey for a long time. I’ve read books, researched the different areas to heal (inner child, shadow work etc), and I’ve intermittently seen different therapists whenever I felt my emotional and mental health get heavy. But none of it really inspired and nurtured BREAK THROUGH moments as much as I have had during my sessions with Janette.”
Walked out feeling
“I walked out feeling empowered, deeply seen and fully heard. The program has gifted me to feel more self-compassionate and empowered to be fully in tune with myself.
During the program my main focus was learning to set healthy boundaries within different relationships, to re-write my negative narratives where I felt out of control, and to increase my awareness in identifying whenever a core wound was triggered me within.
This gave me so much more clarity on why certain emotions arose which empowered me to be able to re-wire my actions in healthier ways.”
Cristina M.
2 months
At the start
“At the start of the program, I was dealing with a lot of guilt and shame that really kept me from being my authentic self. I was constantly trying to people-please and put everyone else’s needs ahead of my own.
complete change
“Janette’s program is so comprehensive and has given me so many new tools that I go back to time and time again, because they’re so helpful.
Working with Janette has totally surpassed all my expectations. After 2 months with Janette, I feel so much more confident and secure!
I’ve learned so much about identifying my needs, rewiring my limiting beliefs, and having more effective communication. I understand myself so much better, am able to identify and prioritize my own needs, and I see a path to continued self growth.
Makeeah H.
3 months
GOING INTO THE SESSIONS
“Going into the program I was a bit skeptical.
Skeptical on if I would really have any type of personal growth, if I was wasting my time and my money on something that wouldn’t bear fruit by the end of.
But, I was also just tired. Tired of being upset over things I couldn’t control, being haunted by events from the past, and overall just not being happy with myself.
I never really knew how poor my image of myself was until I looked back on where I was a few months ago.”
SINCE DOING THE PROGRAM
“Since doing the program, I’ve been able to heal some long time inner wounds I’ve had surrounding how I interact with my friends and family, my significant others, my colleagues, and most importantly; how I interact with myself.
It’s hard for me to be open and transparent about how I feel, since I never really had a good understanding of how I truly felt. The feelings I did understand, I spent no time dwelling on it and immediately shut it down. With the help of Janette, I’ve been able to slowly but surely, become comfortable with feeling uncomfortable feelings (i.e. sadness, guilt, anger) and taking the time to understand why I feel that way and how I can overcome that feeling.
This program has been a very big steppingstone for my own personal growth and I honestly feel as though it’ll help many other people; provided they’re willing to put in the work to get to where they want to be. It’s incredible to see how much a person can grow in just 3 months with a little help and a lot of work, and it’s totally worth it.”